GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	5:25	5:25	139	00:05:25	1.00 km
2	1.00 km	5:19	5:18	135	00:10:44	2.00 km
3	1.00 km	5:28	5:29	142	00:16:12	3.00 km
4	1.00 km	5:28	5:27	136	00:21:40	4.00 km
5	1.00 km	5:08	5:09	143	00:26:48	5.00 km
6	1.00 km	5:42	5:41	137	00:32:30	6.00 km
7	1.00 km	5:43	5:42	142	00:38:13	7.01 km
8	1.00 km	5:57	5:57	137	00:44:10	8.01 km
9	0.99 km	5:55	5:57	140	00:50:05	9.00 km
10	1.00 km	5:53	5:52	136	00:55:58	10.01 km
11	1.00 km	7:03	7:02	136	01:03:01	11.01 km
12	1.00 km	10:26	10:29	114	01:13:27	12.00 km
13	1.00 km	5:31	5:31	135	01:18:58	13.00 km
14	1.00 km	4:59	4:59	143	01:23:57	14.00 km
15	1.00 km	5:10	5:09	145	01:29:07	15.00 km
16	1.01 km	4:48	4:46	147	01:33:55	16.01 km
17	0.52 km	2:26	4:42	144	01:36:21	16.53 km

annons