GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	113	00:05:00	1,00 km
2	1,00 km	5:14	5:14	124	00:10:15	2,00 km
3	1,00 km	5:00	5:00	125	00:15:15	3,00 km
4	1,00 km	5:03	5:03	127	00:20:18	4,00 km
5	1,00 km	5:04	5:04	129	00:25:22	5,00 km
6	1,00 km	5:01	5:01	129	00:30:23	6,00 km
7	1,00 km	5:08	5:08	128	00:35:30	7,00 km
8	1,00 km	5:02	5:02	128	00:40:32	8,00 km
9	0,39 km	1:55	4:55	130	00:42:27	8,39 km

annons