GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,85 km	5:00	5:54	141	00:05:00	0,85 km
2	1,00 km	6:19	6:19	142	00:11:19	1,85 km
3	0,53 km	3:41	6:54	136	00:15:00	2,38 km
4	1,00 km	7:16	7:16	128	00:22:16	3,38 km
5	0,40 km	2:44	6:48	130	00:25:00	3,78 km
6	0,61 km	5:00	8:12	128	00:30:00	4,39 km
7	1,00 km	6:52	6:52	131	00:36:52	5,39 km
8	1,00 km	6:26	6:26	138	00:43:18	6,39 km
9	1,00 km	5:56	5:56	143	00:49:14	7,39 km
10	1,00 km	6:34	6:34	145	00:55:48	8,39 km
11	1,00 km	6:40	6:40	142	01:02:28	9,39 km
12	1,00 km	6:17	6:17	134	01:08:44	10,39 km
13	1,00 km	6:08	6:08	136	01:14:52	11,39 km
14	1,00 km	6:26	6:26	142	01:21:18	12,39 km
15	1,00 km	6:53	6:53	138	01:28:11	13,39 km
16	1,00 km	6:50	6:50	134	01:35:00	14,39 km
17	1,00 km	7:54	7:54	131	01:42:55	15,39 km
18	1,00 km	5:58	5:58	134	01:48:53	16,39 km
19	1,00 km	6:20	6:20	135	01:55:12	17,39 km
20	0,81 km	5:30	6:49	135	02:00:42	18,20 km

annons