GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:02	6:02	115	00:06:02	1,00 km
2	0,70 km	3:58	5:39	130	00:10:00	1,70 km
3	1,00 km	5:03	5:03	142	00:15:03	2,70 km
4	0,98 km	4:57	5:04	150	00:20:00	3,68 km
5	0,30 km	2:00	6:42	135	00:22:00	3,98 km
6	1,00 km	5:05	5:05	150	00:27:05	4,98 km
7	0,94 km	4:55	5:13	153	00:32:00	5,92 km
8	0,26 km	2:00	7:42	134	00:34:00	6,18 km
9	1,00 km	5:13	5:13	154	00:39:13	7,18 km
10	0,91 km	4:47	5:16	156	00:44:00	8,09 km
11	0,02 km	0:11	9:45	158	00:44:11	8,11 km

annons