GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	128	00:05:40	1,00 km
2	1,00 km	6:17	6:17	135	00:11:58	2,00 km
3	1,00 km	5:47	5:47	141	00:17:45	3,00 km
4	1,00 km	7:28	7:28	139	00:25:14	4,00 km
5	1,00 km	5:55	5:55	145	00:31:08	5,00 km
6	1,00 km	6:52	6:52	132	00:38:01	6,00 km
7	1,00 km	7:39	7:39	138	00:45:40	7,00 km
8	1,00 km	6:42	6:42	149	00:52:22	8,00 km
9	1,00 km	5:49	5:49	145	00:58:11	9,00 km
10	1,00 km	5:34	5:34	141	01:03:45	10,00 km
11	1,00 km	5:58	5:58	140	01:09:43	11,00 km
12	1,00 km	7:08	7:08	139	01:16:51	12,00 km
13	0,51 km	2:56	5:48	150	01:19:47	12,51 km

annons