GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	129	00:05:35	1,00 km
2	1,00 km	5:30	5:30	142	00:11:05	2,00 km
3	1,00 km	5:26	5:26	143	00:16:30	3,00 km
4	1,00 km	5:26	5:26	145	00:21:56	4,00 km
5	1,00 km	5:22	5:22	145	00:27:18	5,00 km
6	1,00 km	5:17	5:17	143	00:32:35	6,00 km
7	1,00 km	5:22	5:22	148	00:37:58	7,00 km
8	1,00 km	5:15	5:15	150	00:43:12	8,00 km
9	1,00 km	5:08	5:08	148	00:48:21	9,00 km
10	1,00 km	4:56	4:56	146	00:53:16	10,00 km
11	1,00 km	5:15	5:15	152	00:58:31	11,00 km
12	1,00 km	4:57	4:57	153	01:03:28	12,00 km
13	1,00 km	4:56	4:56	143	01:08:24	13,00 km
14	1,00 km	4:49	4:49	146	01:13:13	14,00 km
15	1,00 km	4:55	4:55	144	01:18:08	15,00 km
16	1,00 km	5:01	5:01	142	01:23:09	16,00 km
17	1,00 km	5:18	5:18	147	01:28:27	17,00 km
18	1,00 km	5:33	5:33	151	01:34:00	18,00 km
19	1,00 km	5:21	5:21	154	01:39:22	19,00 km
20	1,00 km	4:56	4:56	145	01:44:18	20,00 km
21	1,00 km	5:12	5:12	147	01:49:30	21,00 km
22	1,00 km	5:02	5:02	145	01:54:31	22,00 km
23	1,00 km	4:47	4:47	139	01:59:18	23,00 km
24	1,00 km	4:58	4:58	148	02:04:16	24,00 km
25	0,14 km	0:45	5:15	152	02:05:01	24,14 km

annons