GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	5:01	5:00	148	00:05:01	1.00 km
2	1.00 km	4:58	4:59	152	00:09:59	2.00 km
3	1.00 km	5:03	5:03	145	00:15:02	3.00 km
4	1.00 km	4:41	4:40	147	00:19:43	4.01 km
5	1.00 km	4:42	4:43	147	00:24:25	5.00 km
6	1.00 km	4:47	4:46	145	00:29:12	6.01 km
7	1.00 km	5:04	5:03	144	00:34:16	7.01 km
8	1.00 km	4:50	4:50	148	00:39:06	8.01 km
9	1.00 km	4:54	4:54	146	00:44:00	9.01 km
10	1.00 km	5:08	5:08	148	00:49:08	10.01 km
11	1.00 km	4:48	4:49	155	00:53:56	11.00 km
12	0.45 km	2:15	5:02	157	00:56:11	11.45 km

annons