GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:27	3:27	85	00:03:27	1,00 km
2	1,00 km	3:26	3:26	179	00:06:53	2,00 km
3	1,00 km	3:00	3:00	193	00:09:53	3,00 km
4	1,00 km	3:12	3:12	145	00:13:04	4,00 km
5	1,00 km	3:03	3:03	0	00:16:08	5,00 km
6	1,00 km	2:57	2:57	0	00:19:05	6,00 km
7	1,00 km	2:50	2:50	58	00:21:55	7,00 km
8	1,00 km	2:53	2:53	60	00:24:48	8,00 km
9	1,00 km	2:56	2:56	0	00:27:44	9,00 km
10	1,00 km	3:12	3:12	0	00:30:56	10,00 km
11	1,00 km	3:04	3:04	0	00:34:00	11,00 km
12	1,00 km	3:08	3:08	64	00:37:09	12,00 km
13	1,00 km	3:17	3:17	64	00:40:26	13,00 km
14	1,00 km	3:05	3:05	0	00:43:30	14,00 km
15	1,00 km	3:04	3:04	0	00:46:35	15,00 km
16	1,00 km	3:04	3:04	0	00:49:39	16,00 km
17	1,00 km	3:02	3:02	53	00:52:41	17,00 km
18	0,22 km	0:43	3:20	55	00:53:25	17,22 km

annons