GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.01 km	5:02	5:00	148	00:05:02	1.01 km
2	1.01 km	5:03	5:01	161	00:10:05	2.01 km
3	0.99 km	5:05	5:09	141	00:15:10	3.00 km
4	1.00 km	4:49	4:48	142	00:19:59	4.00 km
5	1.00 km	4:52	4:52	143	00:24:51	5.01 km
6	1.00 km	4:52	4:51	145	00:29:43	6.01 km
7	1.00 km	5:05	5:06	140	00:34:48	7.01 km
8	1.00 km	4:54	4:54	142	00:39:42	8.01 km
9	1.00 km	5:03	5:03	144	00:44:45	9.01 km
10	1.00 km	5:14	5:15	142	00:49:59	10.00 km
11	1.00 km	4:54	4:54	147	00:54:53	11.00 km
12	0.47 km	2:23	5:06	149	00:57:16	11.47 km

annons