GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,82 km	5:00	6:06	117	00:05:00	0,82 km
2	1,00 km	6:11	6:11	130	00:11:11	1,82 km
3	0,56 km	3:49	6:48	136	00:15:00	2,38 km
4	1,00 km	7:01	7:01	136	00:22:01	3,38 km
5	0,44 km	2:59	6:48	136	00:25:00	3,82 km
6	0,66 km	5:00	7:37	136	00:30:00	4,48 km
7	1,00 km	6:46	6:46	137	00:36:46	5,48 km
8	1,00 km	6:31	6:31	146	00:43:18	6,48 km
9	1,00 km	6:07	6:07	146	00:49:25	7,48 km
10	1,00 km	6:37	6:37	151	00:56:02	8,48 km
11	1,00 km	6:34	6:34	153	01:02:36	9,48 km
12	1,00 km	6:17	6:17	146	01:08:53	10,48 km
13	1,00 km	6:03	6:03	150	01:14:56	11,48 km
14	1,00 km	6:20	6:20	156	01:21:16	12,48 km
15	1,00 km	7:43	7:43	149	01:28:59	13,48 km
16	1,00 km	7:10	7:10	153	01:36:09	14,48 km
17	1,00 km	8:30	8:30	149	01:44:39	15,48 km
18	1,00 km	6:53	6:53	142	01:51:32	16,48 km
19	1,00 km	5:59	5:59	159	01:57:31	17,48 km
20	0,78 km	4:38	5:58	160	02:02:10	18,26 km

annons