annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	00:04:45	1,00 km
2	1,00 km	5:26	5:26	00:10:11	2,00 km
3	0,50 km	3:00	6:02	00:13:10	2,50 km
4	1,00 km	3:43	3:43	00:16:53	3,50 km
5	1,00 km	4:03	4:03	00:20:56	4,50 km
6	0,87 km	3:42	4:14	00:24:37	5,37 km
7	0,10 km	1:42	16:51	00:26:20	5,47 km
8	1,00 km	3:43	3:43	00:30:03	6,47 km
9	1,00 km	4:07	4:07	00:34:09	7,47 km
10	0,89 km	3:46	4:14	00:37:56	8,36 km
11	0,11 km	1:54	17:51	00:39:50	8,47 km
12	1,00 km	3:44	3:44	00:43:34	9,47 km
13	1,00 km	4:14	4:14	00:47:49	10,47 km
14	0,87 km	3:45	4:18	00:51:34	11,34 km
15	0,11 km	1:46	16:47	00:53:20	11,45 km
16	1,00 km	3:49	3:49	00:57:08	12,45 km
17	1,00 km	4:14	4:14	01:01:22	13,45 km
18	0,87 km	3:39	4:12	01:05:02	14,32 km
19	0,09 km	1:15	14:11	01:06:17	14,41 km
20	1,00 km	4:52	4:52	01:11:09	15,41 km
21	1,00 km	4:33	4:33	01:15:42	16,41 km
22	1,00 km	4:13	4:13	01:19:55	17,41 km
23	0,17 km	0:40	3:59	01:20:35	17,57 km

27 augusti 2016 - 09:39

Löpning - Lång intervall

3 * 2870 meter på kuperade 3:an i Fålehagen hemma i Motala.

17,18 km
Distans

1:14:09
Tid

4:19 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	2,50 km	13:10	5:16 min/km
Repetition 1	2870 m	11:27	3:59 min/km
~1:45 min vila
Repetition 2	2870 m	11:36	4:03 min/km
~1:45 min vila
Repetition 3	2870 m	11:44	4:05 min/km
~1:45 min vila
Repetition 4	2870 m	11:42	4:05 min/km
Nerjogg	3,20 km	14:30	4:32 min/km

annons