annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,38 km3:007:578300:03:000,38 km
20,17 km1:005:5210500:04:000,55 km
30,13 km1:007:4511700:05:000,68 km
40,17 km1:005:5612000:06:000,84 km
50,13 km1:007:4712100:07:000,97 km
60,16 km1:006:1012500:08:001,14 km
70,13 km1:007:5012700:09:001,26 km
80,19 km1:005:1712400:10:001,45 km
90,12 km1:008:1213100:11:001,57 km
100,19 km1:005:1212300:12:001,77 km
110,12 km1:008:1912800:13:001,89 km
120,19 km1:005:1212700:14:002,08 km
130,12 km1:008:3813500:15:002,20 km
140,18 km1:005:2613600:16:002,38 km
150,13 km1:007:5813300:17:002,50 km
160,18 km1:005:2512800:18:002,69 km
170,13 km1:007:5713000:19:002,82 km
180,21 km1:004:5312900:20:003,02 km
190,13 km1:007:5611400:21:003,15 km
200,20 km1:005:0710800:22:003,34 km
210,13 km1:007:4811500:23:003,47 km
220,20 km1:004:5711200:24:003,67 km
230,13 km1:007:4511700:25:003,80 km
240,21 km1:004:5310800:26:004,01 km
250,13 km1:007:4410800:27:004,14 km
260,20 km1:004:5510800:28:004,34 km
270,14 km1:007:1811100:29:004,48 km
280,20 km1:005:0511500:30:004,67 km
290,15 km1:006:3011700:31:004,83 km
300,20 km1:005:0011500:32:005,03 km
310,16 km1:006:2311100:33:005,18 km
320,19 km1:005:1312000:34:005,37 km
330,15 km1:006:5212800:35:005,52 km
340,20 km1:004:5312000:36:005,73 km
350,15 km1:006:2812100:37:005,88 km
360,21 km1:004:4712600:38:006,09 km
370,04 km0:094:1713100:38:096,13 km

27 juli 2023 - 19:56

Comeback

Löpning - Distans
Var på hårdhänt behandling i måndags och fick löfte om att smyga igång löpningen. 1min löpning/1min promenad. Funkade över förväntan. Känner fortfarande av baksidan men lite annorlunda känsla nu, hugger inte på samma sätt som tidigare.
6,13   km
Distans
38:09
Tid
6:13   min/km
Snitt
117
Snittpuls
142
Maxpuls
142
Kadens
Hoka Bondi 8
Total distans: 1412 km
annons
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