GPS-pass | 4:2 Intervall

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	0,92 km	4:00	4:21	00:04:00	0,92 km
2	0,35 km	2:00	5:43	00:06:00	1,27 km
3	0,93 km	4:00	4:19	00:10:00	2,19 km
4	0,32 km	2:00	6:13	00:12:00	2,51 km
5	0,91 km	4:00	4:24	00:16:00	3,42 km
6	0,32 km	2:00	6:19	00:18:00	3,74 km
7	0,91 km	4:00	4:23	00:22:00	4,65 km
8	0,33 km	2:00	6:01	00:24:00	4,99 km
9	0,89 km	4:00	4:28	00:28:00	5,88 km
10	0,31 km	2:00	6:32	00:30:00	6,19 km
11	0,90 km	4:00	4:28	00:34:00	7,08 km
12	0,35 km	2:00	5:42	00:36:00	7,44 km

annons