GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	115	00:05:30	1,00 km
2	1,00 km	5:24	5:24	129	00:10:54	2,00 km
3	1,00 km	5:14	5:14	136	00:16:08	3,00 km
4	1,00 km	5:11	5:11	124	00:21:18	4,00 km
5	1,00 km	5:56	5:56	144	00:27:15	5,00 km
6	1,00 km	5:11	5:11	71	00:32:26	6,00 km
7	1,00 km	5:20	5:20	71	00:37:45	7,00 km
8	1,00 km	5:10	5:10	71	00:42:55	8,00 km
9	1,00 km	5:06	5:06	71	00:48:01	9,00 km
10	1,00 km	6:14	6:14	71	00:54:16	10,00 km
11	0,03 km	0:13	7:43	122	00:54:29	10,03 km

annons