GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	135	00:05:24	1,00 km
2	1,00 km	5:01	5:01	136	00:10:25	2,00 km
3	1,00 km	4:59	4:59	141	00:15:24	3,00 km
4	1,00 km	5:00	5:00	145	00:20:24	4,00 km
5	1,00 km	5:01	5:01	146	00:25:25	5,00 km
6	1,00 km	5:00	5:00	153	00:30:25	6,00 km
7	1,00 km	4:58	4:58	157	00:35:23	7,00 km
8	1,00 km	5:04	5:04	155	00:40:27	8,00 km
9	1,00 km	5:05	5:05	147	00:45:33	9,00 km
10	1,00 km	5:03	5:03	146	00:50:36	10,00 km
11	1,00 km	5:04	5:04	145	00:55:40	11,00 km
12	1,00 km	5:02	5:02	166	01:00:42	12,00 km
13	1,00 km	5:00	5:00	170	01:05:42	13,00 km
14	1,00 km	5:02	5:02	151	01:10:44	14,00 km
15	1,00 km	5:15	5:15	145	01:15:59	15,00 km
16	1,00 km	5:17	5:17	156	01:21:16	16,00 km
17	1,00 km	5:01	5:01	158	01:26:17	17,00 km
18	1,00 km	5:07	5:07	148	01:31:24	18,00 km
19	1,00 km	4:59	4:59	151	01:36:24	19,00 km
20	1,00 km	5:06	5:06	155	01:41:30	20,00 km
21	1,00 km	5:04	5:04	159	01:46:34	21,00 km
22	1,00 km	5:00	5:00	163	01:51:33	22,00 km
23	1,00 km	5:05	5:05	175	01:56:38	23,00 km
24	1,00 km	5:03	5:03	164	02:01:42	24,00 km
25	1,00 km	5:10	5:10	153	02:06:52	25,00 km
26	1,00 km	5:00	5:00	163	02:11:52	26,00 km
27	1,00 km	5:04	5:04	165	02:16:56	27,00 km
28	1,00 km	5:08	5:08	165	02:22:03	28,00 km
29	1,00 km	5:09	5:09	168	02:27:13	29,00 km
30	1,00 km	5:10	5:10	166	02:32:23	30,00 km
31	0,01 km	0:02	4:18	175	02:32:25	30,01 km

annons