annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,83 km9:565:2612300:09:561,83 km
21,00 km3:363:3716100:13:312,82 km
30,03 km0:5830:5914100:14:292,85 km
41,00 km3:233:2316200:17:523,85 km
50,06 km0:5816:4614700:18:503,91 km
61,00 km3:213:2116700:22:114,91 km
70,07 km0:5814:1115600:23:094,98 km
80,99 km3:163:1716800:26:255,97 km
90,05 km0:5820:0915500:27:246,02 km
100,99 km3:133:1417200:30:377,02 km
110,05 km0:5918:3616100:31:367,07 km
120,99 km3:103:1117300:34:468,06 km
130,06 km0:5915:5316300:35:458,12 km
141,00 km3:093:1017800:38:549,12 km
150,06 km0:5616:3717000:39:519,18 km
161,00 km3:073:0717600:42:5710,17 km
170,06 km0:5715:1117000:43:5410,24 km
181,00 km3:073:0718100:47:0211,24 km
190,06 km0:5816:1917500:47:5911,30 km
201,00 km2:572:5818400:50:5712,29 km
210,05 km0:5116:3518000:51:4812,34 km
222,01 km10:235:1015301:02:1214,35 km

30 juli 2023 - 16:42

10x1000m progressivt (60sek ståvila) @3.14 snitt

Löpning - Distans
Riktigt fint pass! Kontrollerad känsla fram till de sista tre som blev riktigt jobbiga. 3.36, 3.23, 3.21, 3.16, 3.13, 3.10, 3.09, 3.07, 3.07, 2.57. Fint sällskap på cykel bredvid också 🥰
14,35   km
Distans
1:02:11
Tid
4:20   min/km
Snitt
159
Snittpuls
193
Maxpuls
160
Kadens
annons