GPS-pass | Intervall 6x1000m. Gånghestervägen

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	00:04:31	1,00 km
2	1,00 km	4:14	4:14	00:08:46	2,00 km
3	0,94 km	4:09	4:26	00:12:54	2,94 km
4	1,00 km	3:39	3:39	00:16:33	3,94 km
5	0,09 km	1:30	16:38	00:18:03	4,03 km
6	1,00 km	3:38	3:38	00:21:40	5,03 km
7	0,10 km	1:29	14:16	00:23:10	5,13 km
8	1,00 km	3:31	3:31	00:26:41	6,13 km
9	0,11 km	1:29	13:09	00:28:09	6,24 km
10	1,00 km	3:37	3:37	00:31:46	7,24 km
11	0,10 km	1:30	15:06	00:33:16	7,34 km
12	1,00 km	3:35	3:35	00:36:51	8,34 km
13	0,11 km	1:31	14:05	00:38:22	8,45 km
14	1,00 km	3:39	3:39	00:42:01	9,45 km
15	0,10 km	1:33	15:04	00:43:35	9,55 km
16	1,00 km	4:34	4:34	00:48:09	10,55 km
17	1,00 km	4:40	4:40	00:52:49	11,55 km
18	0,96 km	4:24	4:35	00:57:14	12,51 km

annons