GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:23	24,16	110	00:12:23	5,00 km
2	0,75 km	1:51	24,32	122	00:14:14	5,75 km
3	1,76 km	4:00	26,47	134	00:18:14	7,51 km
4	0,83 km	2:00	25,00	141	00:20:14	8,35 km
5	2,10 km	4:00	31,30	148	00:24:14	10,44 km
6	0,78 km	2:00	23,23	141	00:26:14	11,22 km
7	2,00 km	4:00	30,00	149	00:30:14	13,21 km
8	0,87 km	2:00	26,09	142	00:32:14	14,09 km
9	1,79 km	4:00	26,87	152	00:36:14	15,88 km
10	0,72 km	2:00	21,56	141	00:38:14	16,59 km
11	1,91 km	4:00	28,57	154	00:42:14	18,50 km
12	0,87 km	2:00	26,09	140	00:44:14	19,37 km
13	2,04 km	4:00	30,51	147	00:48:14	21,42 km
14	0,81 km	2:00	24,49	139	00:50:14	22,23 km
15	1,80 km	4:00	27,07	130	00:54:14	24,03 km
16	0,81 km	2:00	24,32	133	00:56:14	24,84 km
17	1,99 km	4:00	29,75	145	01:00:14	26,83 km
18	0,95 km	2:00	28,35	122	01:02:14	27,78 km
19	4,42 km	10:56	24,32	118	01:13:10	32,20 km

annons