GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	131	00:05:29	1,00 km
2	1,00 km	5:16	5:16	153	00:10:46	2,00 km
3	1,00 km	5:20	5:20	155	00:16:06	3,00 km
4	1,00 km	5:52	5:52	152	00:21:57	4,00 km
5	1,00 km	5:35	5:35	145	00:27:32	5,00 km
6	1,00 km	6:08	6:08	149	00:33:40	6,00 km
7	1,00 km	7:00	7:00	146	00:40:40	7,00 km
8	1,00 km	6:35	6:35	150	00:47:15	8,00 km
9	1,00 km	5:20	5:20	147	00:52:35	9,00 km
10	1,00 km	5:27	5:27	150	00:58:01	10,00 km
11	1,00 km	7:11	7:11	150	01:05:12	11,00 km
12	1,00 km	5:27	5:27	145	01:10:39	12,00 km
13	1,00 km	5:29	5:29	149	01:16:08	13,00 km
14	1,00 km	5:31	5:31	150	01:21:39	14,00 km
15	1,00 km	6:22	6:22	144	01:28:01	15,00 km
16	1,00 km	5:39	5:39	151	01:33:40	16,00 km
17	1,00 km	5:42	5:42	152	01:39:23	17,00 km
18	1,00 km	5:43	5:43	157	01:45:05	18,00 km
19	1,00 km	6:59	6:59	153	01:52:05	19,00 km
20	1,00 km	6:22	6:22	150	01:58:27	20,00 km
21	1,00 km	6:03	6:03	152	02:04:30	21,00 km
22	1,00 km	6:22	6:22	155	02:10:52	22,00 km
23	1,00 km	7:30	7:30	155	02:18:23	23,00 km
24	1,00 km	7:57	7:57	151	02:26:20	24,00 km
25	1,00 km	7:40	7:40	154	02:34:00	25,00 km
26	1,00 km	7:12	7:12	155	02:41:13	26,00 km
27	1,00 km	6:39	6:39	159	02:47:52	27,00 km
28	1,00 km	6:36	6:36	160	02:54:28	28,00 km
29	1,00 km	6:12	6:12	158	03:00:39	29,00 km
30	1,00 km	5:49	5:49	160	03:06:29	30,00 km
31	0,05 km	0:18	5:30	157	03:06:47	30,05 km

annons