GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:40	3:40	55	00:03:40	1,00 km
2	1,00 km	3:50	3:50	58	00:07:30	2,00 km
3	1,00 km	3:30	3:30	56	00:11:01	3,00 km
4	1,00 km	3:10	3:10	65	00:14:11	4,00 km
5	1,00 km	3:35	3:35	62	00:17:46	5,00 km
6	1,00 km	3:39	3:39	58	00:21:25	6,00 km
7	1,00 km	3:41	3:41	0	00:25:06	7,00 km
8	1,00 km	3:40	3:40	0	00:28:46	8,00 km
9	0,30 km	1:17	4:14	56	00:30:03	8,30 km

annons