GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	5:06	5:05	126	00:05:06	1.00 km
2	1.00 km	5:19	5:19	132	00:10:25	2.00 km
3	1.00 km	5:19	5:18	132	00:15:44	3.01 km
4	1.00 km	4:56	4:55	134	00:20:40	4.01 km
5	1.00 km	5:06	5:07	136	00:25:46	5.01 km
6	1.00 km	5:04	5:05	137	00:30:50	6.00 km
7	1.01 km	5:16	5:14	138	00:36:06	7.01 km
8	1.00 km	5:13	5:14	138	00:41:19	8.01 km
9	1.00 km	5:03	5:03	137	00:46:22	9.00 km
10	1.00 km	5:23	5:24	139	00:51:45	10.00 km
11	1.00 km	5:11	5:11	137	00:56:56	11.00 km
12	1.00 km	5:18	5:17	136	01:02:14	12.01 km
13	1.00 km	5:18	5:18	135	01:07:32	13.01 km
14	0.99 km	5:12	5:14	135	01:12:44	14.00 km
15	0.63 km	3:13	5:08	137	01:15:57	14.63 km

annons