GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	130	00:05:15	1,00 km
2	1,00 km	5:13	5:13	140	00:10:29	2,00 km
3	1,00 km	5:22	5:22	165	00:15:50	3,00 km
4	1,00 km	5:14	5:14	168	00:21:04	4,00 km
5	1,00 km	5:10	5:10	167	00:26:14	5,00 km
6	1,00 km	5:17	5:17	174	00:31:30	6,00 km
7	1,00 km	5:25	5:25	174	00:36:56	7,00 km
8	1,00 km	5:21	5:21	175	00:42:16	8,00 km
9	1,00 km	5:10	5:10	175	00:47:26	9,00 km
10	1,00 km	5:17	5:17	176	00:52:43	10,00 km
11	1,00 km	5:05	5:05	181	00:57:48	11,00 km
12	0,52 km	2:21	4:34	189	01:00:09	11,52 km

annons