GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	157	00:04:32	1,00 km
2	1,00 km	4:43	4:43	156	00:09:15	2,00 km
3	1,00 km	4:40	4:40	152	00:13:55	3,00 km
4	1,00 km	5:00	5:00	154	00:18:55	4,00 km
5	1,00 km	4:54	4:54	158	00:23:49	5,00 km
6	1,00 km	4:50	4:50	156	00:28:38	6,00 km
7	1,00 km	4:50	4:50	155	00:33:28	7,00 km
8	1,00 km	5:01	5:01	158	00:38:29	8,00 km
9	1,00 km	4:42	4:42	156	00:43:11	9,00 km
10	1,00 km	4:48	4:48	151	00:47:59	10,00 km
11	1,00 km	5:20	5:20	156	00:53:19	11,00 km
12	1,00 km	5:03	5:03	156	00:58:22	12,00 km
13	1,00 km	4:48	4:48	152	01:03:10	13,00 km
14	1,00 km	4:55	4:55	150	01:08:05	14,00 km
15	1,00 km	4:44	4:44	148	01:12:50	15,00 km
16	1,00 km	4:57	4:57	150	01:17:47	16,00 km
17	1,00 km	4:53	4:53	152	01:22:40	17,00 km
18	1,00 km	5:08	5:08	156	01:27:48	18,00 km
19	1,00 km	5:07	5:07	157	01:32:55	19,00 km
20	1,00 km	4:46	4:46	153	01:37:41	20,00 km
21	1,00 km	4:41	4:41	153	01:42:21	21,00 km
22	0,23 km	1:09	4:57	158	01:43:30	21,23 km

annons