GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	132	00:05:08	1,00 km
2	1,00 km	5:02	5:02	139	00:10:10	2,00 km
3	1,00 km	5:10	5:10	138	00:15:20	3,00 km
4	1,00 km	5:08	5:08	140	00:20:28	4,00 km
5	1,00 km	5:09	5:09	140	00:25:36	5,00 km
6	1,00 km	5:05	5:05	149	00:30:42	6,00 km
7	1,00 km	5:48	5:48	143	00:36:29	7,00 km
8	1,00 km	6:11	6:11	142	00:42:40	8,00 km
9	1,00 km	6:31	6:31	151	00:49:11	9,00 km
10	1,00 km	6:43	6:43	139	00:55:54	10,00 km
11	1,00 km	5:18	5:18	136	01:01:12	11,00 km
12	1,00 km	5:18	5:18	142	01:06:30	12,00 km
13	1,00 km	5:15	5:15	144	01:11:45	13,00 km
14	1,00 km	5:28	5:28	132	01:17:13	14,00 km
15	1,00 km	5:16	5:16	139	01:22:29	15,00 km
16	1,00 km	5:17	5:17	140	01:27:46	16,00 km
17	1,00 km	5:36	5:36	141	01:33:22	17,00 km
18	1,00 km	5:11	5:11	138	01:38:32	18,00 km
19	1,00 km	5:05	5:05	145	01:43:38	19,00 km
20	1,00 km	5:03	5:03	142	01:48:41	20,00 km
21	1,00 km	5:01	5:01	140	01:53:42	21,00 km
22	0,20 km	1:03	5:13	144	01:54:45	21,20 km

annons