GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:48	25,35	123	00:11:48	5,00 km
2	5,00 km	10:40	28,13	141	00:22:28	10,00 km
3	5,00 km	10:04	29,75	142	00:32:32	15,00 km
4	5,00 km	9:49	30,51	145	00:42:21	20,00 km
5	5,00 km	10:00	30,00	153	00:52:21	25,00 km
6	5,00 km	10:36	28,35	147	01:02:57	30,00 km
7	5,00 km	10:48	27,69	147	01:13:45	35,00 km
8	5,00 km	10:22	29,03	150	01:24:07	40,00 km
9	5,00 km	11:00	27,27	152	01:35:07	45,00 km
10	5,00 km	11:22	26,47	152	01:46:30	50,00 km
11	4,26 km	9:39	26,47	149	01:56:09	54,26 km

annons