GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	122	00:05:25	1,00 km
2	1,00 km	5:08	5:08	132	00:10:32	2,00 km
3	1,00 km	5:13	5:13	133	00:15:46	3,00 km
4	1,00 km	5:18	5:18	137	00:21:03	4,00 km
5	1,00 km	5:04	5:04	139	00:26:07	5,00 km
6	1,00 km	5:11	5:11	136	00:31:18	6,00 km
7	1,00 km	5:04	5:04	134	00:36:23	7,00 km
8	1,00 km	4:51	4:51	135	00:41:14	8,00 km
9	1,00 km	5:15	5:15	134	00:46:29	9,00 km
10	1,00 km	4:54	4:54	135	00:51:22	10,00 km
11	1,00 km	4:54	4:54	136	00:56:17	11,00 km
12	1,00 km	4:55	4:55	131	01:01:11	12,00 km
13	1,00 km	4:51	4:51	131	01:06:02	13,00 km
14	1,00 km	4:58	4:58	131	01:11:00	14,00 km
15	1,00 km	5:05	5:05	135	01:16:05	15,00 km
16	1,00 km	4:49	4:49	134	01:20:54	16,00 km
17	1,00 km	5:04	5:04	140	01:25:58	17,00 km
18	1,00 km	4:39	4:39	136	01:30:37	18,00 km
19	1,00 km	4:46	4:46	143	01:35:23	19,00 km
20	1,00 km	4:32	4:32	144	01:39:55	20,00 km
21	1,00 km	3:45	3:45	154	01:43:39	21,00 km
22	1,00 km	3:48	3:48	161	01:47:27	22,00 km
23	1,00 km	3:35	3:35	162	01:51:02	23,00 km
24	1,00 km	3:33	3:33	169	01:54:34	24,00 km
25	1,00 km	3:22	3:22	177	01:57:57	25,00 km
26	0,49 km	2:18	4:44	161	02:00:15	25,49 km

annons