GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	155	00:04:52	1,00 km
2	1,00 km	5:08	5:08	160	00:10:01	2,00 km
3	1,00 km	5:07	5:07	161	00:15:08	3,00 km
4	1,00 km	5:08	5:08	161	00:20:16	4,00 km
5	1,00 km	5:07	5:07	164	00:25:24	5,00 km
6	1,00 km	5:08	5:08	168	00:30:31	6,00 km
7	1,00 km	5:10	5:10	170	00:35:41	7,00 km
8	1,00 km	5:10	5:10	171	00:40:51	8,00 km
9	1,00 km	5:14	5:14	172	00:46:05	9,00 km
10	1,00 km	4:45	4:45	178	00:50:50	10,00 km
11	0,13 km	0:33	4:13	181	00:51:23	10,13 km

annons