GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:34	22,09	114	00:13:34	5,00 km
2	5,00 km	12:51	23,38	119	00:26:25	10,00 km
3	5,00 km	13:20	22,50	144	00:39:45	15,00 km
4	5,00 km	15:07	19,89	127	00:54:52	20,00 km
5	5,00 km	14:21	20,93	118	01:09:12	25,00 km
6	5,00 km	13:22	22,50	119	01:22:34	30,00 km
7	5,00 km	12:54	23,23	122	01:35:28	35,00 km
8	5,00 km	12:48	23,38	121	01:48:17	40,00 km
9	5,00 km	13:15	22,64	122	02:01:31	45,00 km
10	5,00 km	12:52	23,38	123	02:14:23	50,00 km
11	5,00 km	13:06	22,93	118	02:27:29	55,00 km
12	5,00 km	13:13	22,64	119	02:40:42	60,00 km
13	5,00 km	13:57	21,56	124	02:54:39	65,00 km
14	4,30 km	11:39	22,09	126	03:06:18	69,30 km

annons