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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:03	6:03	140	00:06:03	1,00 km
2	1,00 km	5:55	5:55	152	00:11:58	2,00 km
3	1,00 km	6:19	6:19	149	00:18:17	3,00 km
4	1,00 km	6:07	6:07	148	00:24:24	4,00 km
5	1,00 km	6:07	6:07	145	00:30:31	5,00 km
6	1,00 km	6:57	6:57	142	00:37:28	6,00 km
7	1,00 km	5:59	5:59	151	00:43:27	7,00 km
8	1,00 km	6:29	6:29	142	00:49:56	8,00 km
9	1,00 km	6:15	6:15	143	00:56:11	9,00 km
10	1,00 km	6:18	6:18	141	01:02:29	10,00 km
11	1,00 km	8:09	8:09	132	01:10:39	11,00 km
12	1,00 km	6:15	6:15	147	01:16:53	12,00 km
13	1,00 km	6:45	6:45	139	01:23:38	13,00 km
14	1,00 km	6:25	6:25	142	01:30:03	14,00 km
15	1,00 km	6:29	6:29	141	01:36:32	15,00 km
16	1,00 km	8:27	8:27	130	01:44:59	16,00 km
17	1,00 km	6:33	6:33	140	01:51:32	17,00 km
18	1,00 km	6:34	6:34	142	01:58:06	18,00 km
19	1,00 km	6:59	6:59	138	02:05:06	19,00 km
20	1,00 km	6:34	6:34	139	02:11:39	20,00 km
21	1,00 km	6:40	6:40	141	02:18:20	21,00 km
22	1,00 km	9:24	9:24	132	02:27:44	22,00 km
23	1,00 km	6:33	6:33	146	02:34:17	23,00 km
24	1,00 km	6:29	6:29	143	02:40:46	24,00 km
25	1,00 km	6:34	6:34	145	02:47:20	25,00 km
26	1,00 km	7:08	7:08	141	02:54:28	26,00 km
27	1,00 km	7:31	7:31	141	03:01:59	27,00 km
28	1,00 km	6:31	6:31	150	03:08:31	28,00 km
29	1,00 km	6:40	6:40	145	03:15:10	29,00 km
30	1,00 km	7:23	7:23	138	03:22:33	30,00 km
31	1,00 km	7:42	7:42	131	03:30:15	31,00 km
32	1,00 km	8:45	8:45	130	03:39:00	32,00 km
33	1,00 km	7:43	7:43	133	03:46:43	33,00 km
34	1,00 km	8:11	8:11	125	03:54:54	34,00 km
35	1,00 km	8:53	8:53	130	04:03:47	35,00 km
36	1,00 km	8:32	8:32	126	04:12:18	36,00 km
37	1,00 km	8:39	8:39	128	04:20:57	37,00 km
38	1,00 km	8:12	8:12	125	04:29:10	38,00 km
39	1,00 km	7:52	7:52	127	04:37:01	39,00 km
40	1,00 km	9:06	9:06	122	04:46:08	40,00 km
41	1,00 km	10:00	10:00	119	04:56:08	41,00 km
42	1,00 km	10:03	10:03	121	05:06:11	42,00 km
43	0,28 km	3:04	10:58	129	05:09:15	42,28 km

annons

Etapper

2 augusti 2023 - 07:01

Ø marathon - knä och hälar fungerade hela rundan.