GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	127	00:04:56	1,00 km
2	0,65 km	3:24	5:15	145	00:08:20	1,65 km
3	1,00 km	3:58	3:58	152	00:12:17	2,65 km
4	1,00 km	4:03	4:03	167	00:16:21	3,65 km
5	1,00 km	5:06	5:06	149	00:21:27	4,65 km
6	0,09 km	0:29	5:22	126	00:21:56	4,74 km
7	1,00 km	4:01	4:01	159	00:25:57	5,74 km
8	1,00 km	3:58	3:58	170	00:29:55	6,74 km
9	0,84 km	4:10	5:00	146	00:34:05	7,57 km
10	1,00 km	3:46	3:46	158	00:37:51	8,57 km
11	1,00 km	3:58	3:58	172	00:41:50	9,57 km
12	0,43 km	2:11	5:05	148	00:44:01	10,00 km
13	1,00 km	5:07	5:07	154	00:49:08	11,00 km
14	0,12 km	0:35	5:03	152	00:49:43	11,12 km

annons