GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	121	00:05:28	1,00 km
2	1,00 km	5:20	5:20	145	00:10:48	2,00 km
3	1,00 km	5:01	5:01	145	00:15:49	3,00 km
4	1,00 km	5:02	5:02	155	00:20:50	4,00 km
5	1,00 km	5:00	5:00	155	00:25:51	5,00 km
6	1,00 km	5:02	5:02	156	00:30:52	6,00 km
7	1,00 km	5:12	5:12	157	00:36:05	7,00 km
8	1,00 km	5:03	5:03	154	00:41:08	8,00 km
9	1,00 km	5:12	5:12	157	00:46:20	9,00 km
10	1,00 km	5:09	5:09	157	00:51:29	10,00 km
11	1,00 km	5:14	5:14	156	00:56:43	11,00 km
12	1,00 km	5:13	5:13	156	01:01:57	12,00 km
13	1,00 km	5:11	5:11	159	01:07:08	13,00 km
14	1,00 km	5:06	5:06	159	01:12:14	14,00 km
15	1,00 km	5:03	5:03	160	01:17:18	15,00 km
16	1,00 km	4:51	4:51	159	01:22:09	16,00 km
17	1,00 km	4:59	4:59	162	01:27:08	17,00 km
18	1,00 km	4:58	4:58	162	01:32:06	18,00 km
19	1,00 km	5:09	5:09	162	01:37:15	19,00 km
20	1,00 km	5:15	5:15	164	01:42:30	20,00 km
21	1,00 km	5:05	5:05	166	01:47:35	21,00 km
22	1,00 km	5:05	5:05	164	01:52:40	22,00 km
23	0,23 km	1:04	4:33	166	01:53:44	22,23 km

annons