GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	120	00:07:00	1,00 km
2	1,00 km	7:13	7:13	124	00:14:13	2,00 km
3	1,00 km	6:49	6:49	125	00:21:02	3,00 km
4	1,00 km	7:23	7:23	126	00:28:25	4,00 km
5	1,00 km	7:20	7:20	113	00:35:45	5,00 km
6	1,00 km	7:59	7:59	123	00:43:44	6,00 km
7	1,00 km	8:13	8:13	120	00:51:57	7,00 km
8	1,00 km	7:20	7:20	129	00:59:17	8,00 km
9	1,00 km	7:52	7:52	127	01:07:09	9,00 km
10	1,00 km	22:22	22:22	120	01:29:31	10,00 km
11	1,00 km	12:01	12:01	129	01:41:32	11,00 km
12	1,00 km	7:41	7:41	137	01:49:14	12,00 km
13	0,97 km	7:24	7:36	140	01:56:37	12,97 km

annons