GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:40	25,71	128	00:11:40	5,00 km
2	5,00 km	10:15	29,27	133	00:21:55	10,00 km
3	5,00 km	9:20	32,14	131	00:31:15	15,00 km
4	5,00 km	9:16	32,43	131	00:40:31	20,00 km
5	5,00 km	9:52	30,51	128	00:50:23	25,00 km
6	5,00 km	10:05	29,75	133	01:00:28	30,00 km
7	5,00 km	10:56	27,48	122	01:11:24	35,00 km
8	5,00 km	11:19	26,47	127	01:22:43	40,00 km
9	5,00 km	12:05	24,83	133	01:34:47	45,00 km
10	5,00 km	10:55	27,48	127	01:45:42	50,00 km
11	3,12 km	8:01	23,38	115	01:53:43	53,12 km

annons