GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,24 km	15:55	4:55	133	00:15:55	3,24 km
2	5,01 km	18:23	3:40	168	00:34:18	8,25 km
3	0,15 km	1:57	12:40	135	00:36:15	8,41 km
4	0,99 km	3:03	3:04	171	00:39:18	9,40 km
5	0,08 km	1:58	25:51	146	00:41:16	9,48 km
6	1,00 km	3:11	3:11	174	00:44:26	10,47 km
7	0,09 km	1:57	21:51	149	00:46:23	10,56 km
8	1,00 km	3:04	3:04	175	00:49:27	11,56 km
9	0,10 km	1:57	18:49	153	00:51:24	11,67 km
10	1,00 km	3:07	3:08	175	00:54:31	12,66 km
11	0,12 km	1:56	16:25	157	00:56:27	12,78 km
12	0,99 km	2:55	2:57	180	00:59:23	13,77 km
13	0,04 km	0:24	10:29	185	00:59:47	13,81 km
14	2,78 km	13:10	4:44	160	01:12:57	16,59 km

annons