GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	4:46	4:46	0	00:10:17	2,00 km
3	1,00 km	4:52	4:52	0	00:15:09	3,00 km
4	1,00 km	4:49	4:49	0	00:19:57	4,00 km
5	1,00 km	4:52	4:52	0	00:24:50	5,00 km
6	1,00 km	4:56	4:56	0	00:29:45	6,00 km
7	1,00 km	4:51	4:51	0	00:34:37	7,00 km
8	1,00 km	4:48	4:48	0	00:39:24	8,00 km
9	1,00 km	4:46	4:46	0	00:44:10	9,00 km
10	1,00 km	5:00	5:00	0	00:49:10	10,00 km
11	0,84 km	4:28	5:20	0	00:53:38	10,84 km

annons