GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	138	00:05:00	1,00 km
2	1,00 km	5:15	5:15	143	00:10:15	2,00 km
3	1,00 km	4:35	4:35	124	00:14:50	3,00 km
4	1,00 km	4:28	4:28	100	00:19:18	4,00 km
5	1,00 km	4:24	4:24	78	00:23:42	5,00 km
6	1,00 km	4:56	4:56	158	00:28:38	6,00 km
7	0,62 km	3:12	5:08	145	00:31:50	6,62 km

annons