GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	138	00:06:30	1,00 km
2	1,00 km	6:29	6:29	131	00:12:59	2,00 km
3	1,00 km	6:30	6:30	113	00:19:29	3,00 km
4	1,00 km	6:57	6:57	113	00:26:26	4,00 km
5	1,00 km	6:50	6:50	115	00:33:16	5,00 km
6	1,00 km	6:38	6:38	117	00:39:53	6,00 km
7	1,00 km	8:09	8:09	112	00:48:02	7,00 km
8	1,00 km	6:34	6:34	117	00:54:36	8,00 km
9	1,00 km	6:29	6:29	120	01:01:06	9,00 km
10	1,00 km	6:14	6:14	123	01:07:20	10,00 km
11	1,00 km	6:07	6:07	124	01:13:26	11,00 km
12	1,00 km	6:13	6:13	123	01:19:40	12,00 km
13	1,00 km	6:12	6:12	122	01:25:51	13,00 km
14	1,00 km	6:54	6:54	116	01:32:46	14,00 km
15	1,00 km	6:41	6:41	119	01:39:27	15,00 km
16	1,00 km	6:13	6:13	111	01:45:39	16,00 km
17	1,00 km	6:19	6:19	114	01:51:58	17,00 km
18	1,00 km	6:41	6:41	112	01:58:39	18,00 km
19	1,00 km	6:17	6:17	118	02:04:56	19,00 km
20	1,00 km	6:45	6:45	116	02:11:41	20,00 km
21	1,00 km	6:28	6:28	119	02:18:10	21,00 km
22	1,00 km	6:20	6:20	122	02:24:30	22,00 km
23	1,00 km	8:25	8:25	116	02:32:55	23,00 km
24	1,00 km	6:25	6:25	120	02:39:19	24,00 km
25	1,00 km	6:11	6:11	128	02:45:30	25,00 km
26	1,00 km	6:24	6:24	128	02:51:55	26,00 km
27	1,00 km	6:16	6:16	132	02:58:11	27,00 km
28	1,00 km	7:16	7:16	124	03:05:27	28,00 km
29	1,00 km	6:26	6:26	129	03:11:52	29,00 km
30	0,01 km	0:03	5:33	132	03:11:56	29,01 km

annons