GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	104	00:05:20	1,00 km
2	1,00 km	4:49	4:49	130	00:10:10	2,00 km
3	1,00 km	4:53	4:53	136	00:15:03	3,00 km
4	1,00 km	4:56	4:56	141	00:19:59	4,00 km
5	1,00 km	4:47	4:47	149	00:24:46	5,00 km
6	1,00 km	4:42	4:42	155	00:29:28	6,00 km
7	1,00 km	4:45	4:45	162	00:34:13	7,00 km
8	1,00 km	4:41	4:41	159	00:38:54	8,00 km
9	1,00 km	5:04	5:04	164	00:43:57	9,00 km
10	1,00 km	5:27	5:27	166	00:49:25	10,00 km
11	1,00 km	5:30	5:30	167	00:54:55	11,00 km
12	1,00 km	5:08	5:08	164	01:00:03	12,00 km
13	0,45 km	2:30	5:32	166	01:02:33	12,45 km

annons