annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,69 km3:305:0413300:03:300,69 km
20,71 km2:514:0214000:06:221,40 km
30,69 km3:244:5715200:09:452,09 km
40,70 km2:514:0413400:12:372,79 km
50,68 km3:285:0715000:16:043,46 km
60,71 km2:514:0113400:18:554,17 km
70,68 km3:305:0915000:22:254,85 km
80,72 km2:524:0013600:25:185,57 km
90,69 km3:224:5215600:28:406,26 km
100,70 km2:524:0514200:31:326,96 km
110,68 km3:184:5215800:34:497,64 km
120,71 km2:473:5614800:37:378,35 km
130,68 km3:275:0215800:41:039,03 km
140,71 km2:554:0414400:43:589,75 km
150,69 km3:325:0915400:47:3010,43 km
160,70 km2:534:0614200:50:2311,14 km
170,68 km3:325:1015700:53:5411,82 km
180,71 km2:544:0414300:56:4812,53 km
190,70 km3:305:0015701:00:1813,23 km
200,70 km2:534:0814201:03:1113,93 km
210,58 km2:254:1014301:05:3614,51 km

5 augusti 2023 - 13:35

10×⛰️"Mördarbacken" = 14 km + 469 høydemeter 👍

Löpning - Distans
5×"Mördarbacken" @31:24 + 31:40 min. Inspirert av kusin Gunnar Karlsson som snart skal opp Zombie Hill på Norseman 🤩 Grattis Jon Breivold til seier og rå prestasjon 👏😮💪💯 4:50-5:09/km upp (snitt 7% stigning) Ca. 4:00/km ned.

14,51   km
Distans
1:05:36
Tid
4:31   min/km
Snitt
147
Snittpuls
170
Maxpuls
168
Kadens
annons