GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:02	29,51	77	00:02:02	1,00 km
2	1,00 km	2:00	30,00	89	00:04:02	2,00 km
3	1,00 km	2:55	20,57	93	00:06:57	3,00 km
4	1,00 km	1:52	32,14	67	00:08:49	4,00 km
5	1,00 km	2:01	29,75	73	00:10:50	5,00 km
6	1,00 km	2:31	23,84	81	00:13:21	6,00 km
7	1,00 km	2:48	21,43	103	00:16:09	7,00 km
8	1,00 km	3:12	18,75	146	00:19:22	8,00 km
9	1,00 km	3:11	18,85	151	00:22:33	9,00 km
10	1,00 km	3:50	15,65	145	00:26:23	10,00 km
11	1,00 km	2:05	28,80	58	00:28:28	11,00 km
12	1,00 km	2:11	27,48	67	00:30:39	12,00 km
13	1,00 km	1:53	31,86	76	00:32:32	13,00 km
14	1,00 km	1:59	30,25	84	00:34:31	14,00 km
15	1,00 km	2:06	28,57	93	00:36:37	15,00 km
16	1,00 km	1:40	36,00	92	00:38:17	16,00 km
17	1,00 km	1:42	35,29	91	00:39:59	17,00 km
18	1,00 km	1:46	33,96	91	00:41:45	18,00 km
19	1,00 km	2:41	22,36	134	00:44:26	19,00 km
20	1,00 km	2:46	21,69	122	00:47:12	20,00 km
21	1,00 km	2:34	23,38	81	00:49:46	21,00 km
22	1,00 km	2:51	21,05	79	00:52:37	22,00 km
23	1,00 km	2:22	25,35	79	00:54:59	23,00 km
24	1,00 km	2:31	23,84	74	00:57:30	24,00 km
25	1,00 km	2:42	22,22	72	01:00:12	25,00 km
26	0,45 km	1:45	15,45	70	01:01:58	25,45 km

annons