GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:00	20,00	84	00:03:00	1,00 km
2	1,00 km	2:14	26,87	94	00:05:14	2,00 km
3	1,00 km	1:39	36,36	98	00:06:53	3,00 km
4	1,00 km	1:51	32,43	89	00:08:44	4,00 km
5	1,00 km	1:57	30,77	99	00:10:41	5,00 km
6	1,00 km	2:30	24,00	118	00:13:12	6,00 km
7	1,00 km	1:57	30,77	149	00:15:08	7,00 km
8	1,00 km	2:04	29,03	135	00:17:12	8,00 km
9	1,00 km	2:11	27,48	156	00:19:24	9,00 km
10	1,00 km	2:07	28,35	155	00:21:31	10,00 km
11	1,00 km	2:18	26,09	155	00:23:49	11,00 km
12	1,00 km	2:35	23,23	119	00:26:24	12,00 km
13	1,00 km	2:49	21,30	95	00:29:14	13,00 km
14	1,00 km	2:13	27,07	82	00:31:26	14,00 km
15	1,00 km	3:12	18,75	83	00:34:38	15,00 km
16	1,00 km	2:57	20,34	84	00:37:35	16,00 km
17	1,00 km	3:48	15,79	91	00:41:23	17,00 km
18	1,00 km	2:40	22,50	107	00:44:03	18,00 km
19	0,27 km	0:37	26,67	114	00:44:40	18,27 km

annons