GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	125	00:05:45	1,00 km
2	1,00 km	5:15	5:15	139	00:11:00	2,00 km
3	1,00 km	5:25	5:25	138	00:16:25	3,00 km
4	1,00 km	5:22	5:22	135	00:21:46	4,00 km
5	1,00 km	4:55	4:55	137	00:26:42	5,00 km
6	1,00 km	5:01	5:01	142	00:31:43	6,00 km
7	1,00 km	5:09	5:09	144	00:36:51	7,00 km
8	1,00 km	5:02	5:02	140	00:41:54	8,00 km
9	0,59 km	2:50	4:46	144	00:44:44	8,59 km

annons