GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	124	00:05:29	1,00 km
2	1,00 km	5:29	5:29	135	00:10:58	2,00 km
3	0,10 km	0:42	6:45	127	00:11:40	2,10 km
4	1,00 km	5:29	5:29	133	00:17:09	3,10 km
5	1,00 km	5:21	5:21	138	00:22:30	4,10 km
6	1,00 km	5:09	5:09	141	00:27:39	5,10 km
7	1,00 km	5:08	5:08	140	00:32:47	6,10 km
8	1,00 km	5:05	5:05	136	00:37:53	7,10 km
9	1,00 km	5:02	5:02	136	00:42:55	8,10 km
10	1,00 km	5:05	5:05	143	00:48:00	9,10 km
11	1,00 km	5:20	5:20	143	00:53:20	10,10 km
12	1,00 km	5:26	5:26	144	00:58:45	11,10 km
13	1,00 km	5:17	5:17	140	01:04:02	12,10 km
14	1,00 km	5:24	5:24	145	01:09:26	13,10 km
15	1,00 km	5:14	5:14	145	01:14:40	14,10 km
16	0,47 km	2:40	5:39	152	01:17:20	14,58 km

annons