GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	121	00:04:30	1,00 km
2	1,00 km	4:51	4:51	131	00:09:21	2,00 km
3	1,00 km	4:21	4:21	135	00:13:42	3,00 km
4	1,00 km	4:15	4:15	141	00:17:57	4,00 km
5	1,00 km	4:25	4:25	146	00:22:22	5,00 km
6	1,00 km	3:56	3:56	147	00:26:17	6,00 km
7	1,00 km	4:15	4:15	148	00:30:33	7,00 km
8	1,00 km	4:20	4:20	144	00:34:53	8,00 km
9	1,00 km	4:10	4:10	146	00:39:03	9,00 km
10	1,00 km	4:13	4:13	151	00:43:16	10,00 km
11	1,00 km	4:14	4:14	150	00:47:29	11,00 km
12	1,00 km	4:38	4:38	138	00:52:08	12,00 km
13	0,78 km	3:47	4:51	130	00:55:55	12,78 km

annons