GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:32	26,09	134	00:11:32	5,00 km
2	5,00 km	9:58	30,00	145	00:21:30	10,00 km
3	5,00 km	9:45	30,77	149	00:31:14	15,00 km
4	5,00 km	10:17	29,27	151	00:41:31	20,00 km
5	5,00 km	10:50	27,69	153	00:52:21	25,00 km
6	5,00 km	10:48	27,69	153	01:03:09	30,00 km
7	5,00 km	11:30	26,09	155	01:14:39	35,00 km
8	5,00 km	11:27	26,28	154	01:26:06	40,00 km
9	5,00 km	12:07	24,83	154	01:38:13	45,00 km
10	5,00 km	11:15	26,67	150	01:49:28	50,00 km
11	5,00 km	11:19	26,47	149	02:00:47	55,00 km
12	3,35 km	10:02	20,00	134	02:10:48	58,35 km

annons