GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,73 km	5:00	6:53	125	00:05:00	0,73 km
2	1,00 km	9:27	9:27	129	00:14:27	1,73 km
3	1,00 km	8:21	8:21	129	00:22:48	2,73 km
4	1,00 km	8:41	8:41	132	00:31:29	3,73 km
5	1,00 km	8:05	8:05	144	00:39:34	4,73 km
6	1,00 km	7:51	7:51	144	00:47:25	5,73 km
7	1,00 km	10:15	10:15	141	00:57:41	6,73 km
8	0,66 km	7:19	11:03	142	01:05:00	7,39 km
9	1,00 km	10:45	10:45	137	01:15:45	8,39 km
10	1,00 km	8:54	8:54	143	01:24:40	9,39 km
11	1,00 km	9:13	9:13	152	01:33:53	10,39 km
12	0,12 km	1:07	9:08	152	01:35:00	10,51 km
13	0,44 km	5:00	11:18	143	01:40:00	10,95 km
14	1,00 km	12:38	12:38	133	01:52:38	11,95 km
15	1,00 km	12:52	12:52	115	02:05:30	12,95 km
16	1,00 km	9:52	9:52	129	02:15:22	13,95 km
17	1,00 km	10:17	10:17	135	02:25:39	14,95 km
18	1,00 km	8:36	8:36	142	02:34:15	15,95 km
19	1,00 km	6:12	6:12	155	02:40:27	16,95 km
20	0,12 km	0:44	5:55	157	02:41:11	17,08 km

annons