GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	33:10	9,05	120	00:33:10	5,00 km
2	5,00 km	15:27	19,46	125	00:48:37	10,00 km
3	5,00 km	14:50	20,22	130	01:03:26	15,00 km
4	5,00 km	17:18	17,31	122	01:20:44	20,00 km
5	5,00 km	11:31	26,09	127	01:32:15	25,00 km
6	5,00 km	13:06	22,93	120	01:45:20	30,00 km
7	5,00 km	23:14	12,90	121	02:08:34	35,00 km
8	5,00 km	24:26	12,29	118	02:33:00	40,00 km
9	5,00 km	19:51	15,13	120	02:52:51	45,00 km
10	5,00 km	20:35	14,57	120	03:13:26	50,00 km
11	5,00 km	25:55	11,58	119	03:39:22	55,00 km
12	5,00 km	11:35	25,90	119	03:50:57	60,00 km
13	5,00 km	20:39	14,52	123	04:11:36	65,00 km
14	5,00 km	19:41	15,25	124	04:31:17	70,00 km
15	5,00 km	24:13	12,37	110	04:55:30	75,00 km
16	5,00 km	25:51	11,61	121	05:21:22	80,00 km
17	5,00 km	16:50	17,82	114	05:38:12	85,00 km
18	5,00 km	19:46	15,19	114	05:57:58	90,00 km
19	5,00 km	19:02	15,79	115	06:17:00	95,00 km
20	3,95 km	19:50	11,96	116	06:36:51	98,95 km

annons