GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	4:50	4:49	135	00:04:50	1.00 km
2	1.00 km	4:57	4:56	136	00:09:47	2.01 km
3	1.00 km	4:55	4:56	141	00:14:42	3.00 km
4	1.00 km	4:42	4:42	144	00:19:24	4.00 km
5	1.00 km	5:00	5:01	144	00:24:24	5.00 km
6	1.00 km	4:52	4:52	145	00:29:16	6.00 km
7	1.00 km	5:15	5:15	144	00:34:31	7.00 km
8	1.00 km	4:56	4:56	143	00:39:27	8.00 km
9	1.00 km	5:06	5:06	145	00:44:33	9.00 km
10	1.00 km	4:54	4:54	146	00:49:27	10.00 km
11	1.00 km	5:03	5:02	146	00:54:30	11.00 km
12	1.00 km	5:12	5:11	150	00:59:42	12.01 km
13	1.00 km	4:59	4:60	156	01:04:41	13.01 km
14	0.19 km	1:02	5:21	155	01:05:43	13.20 km

annons