GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	116	00:05:02	1,00 km
2	1,00 km	4:55	4:55	123	00:09:58	2,00 km
3	1,00 km	4:46	4:46	131	00:14:44	3,00 km
4	1,00 km	4:48	4:48	134	00:19:32	4,00 km
5	1,00 km	4:57	4:57	134	00:24:28	5,00 km
6	1,00 km	4:55	4:55	137	00:29:23	6,00 km
7	1,00 km	4:54	4:54	137	00:34:17	7,00 km
8	1,00 km	5:01	5:01	138	00:39:19	8,00 km
9	1,00 km	4:53	4:53	130	00:44:12	9,00 km
10	1,00 km	5:06	5:06	137	00:49:18	10,00 km
11	1,00 km	5:13	5:13	131	00:54:32	11,00 km
12	1,00 km	4:32	4:32	146	00:59:03	12,00 km
13	1,00 km	4:22	4:22	147	01:03:26	13,00 km
14	1,00 km	4:21	4:21	150	01:07:46	14,00 km
15	1,00 km	4:19	4:19	146	01:12:05	15,00 km
16	1,00 km	4:21	4:21	150	01:16:27	16,00 km
17	1,00 km	5:11	5:11	143	01:21:38	17,00 km
18	1,00 km	5:02	5:02	136	01:26:40	18,00 km
19	1,00 km	5:13	5:13	135	01:31:53	19,00 km
20	1,00 km	5:16	5:16	131	01:37:08	20,00 km
21	1,00 km	5:07	5:07	135	01:42:16	21,00 km
22	1,00 km	4:24	4:24	133	01:46:40	22,00 km
23	1,00 km	4:19	4:19	146	01:50:59	23,00 km
24	1,00 km	4:22	4:22	150	01:55:21	24,00 km
25	1,00 km	4:25	4:25	150	01:59:46	25,00 km
26	1,00 km	4:22	4:22	152	02:04:08	26,00 km
27	1,00 km	4:30	4:30	150	02:08:38	27,00 km
28	1,00 km	5:18	5:18	140	02:13:56	28,00 km
29	1,00 km	5:23	5:23	138	02:19:19	29,00 km
30	1,00 km	5:31	5:31	137	02:24:49	30,00 km
31	1,00 km	5:11	5:11	140	02:30:00	31,00 km
32	0,01 km	0:04	5:59	142	02:30:04	31,01 km

annons