GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	125	00:04:58	1,00 km
2	1,00 km	4:43	4:43	143	00:09:41	2,00 km
3	0,36 km	1:40	4:34	151	00:11:21	2,36 km
4	1,00 km	3:56	3:56	163	00:15:17	3,36 km
5	1,00 km	3:57	3:57	170	00:19:15	4,36 km
6	1,00 km	4:01	4:01	173	00:23:16	5,36 km
7	1,00 km	4:01	4:01	173	00:27:16	6,36 km
8	1,00 km	4:02	4:02	173	00:31:19	7,36 km
9	1,00 km	3:59	3:59	173	00:35:18	8,36 km
10	1,00 km	4:05	4:05	174	00:39:23	9,36 km
11	1,00 km	4:40	4:40	159	00:44:03	10,36 km
12	1,00 km	5:10	5:10	151	00:49:14	11,36 km
13	0,97 km	5:16	5:25	148	00:54:29	12,33 km

annons